Exercising and maintaining a fitness routine has been proven beneficial in ways extending beyond improving one’s physical health. Basic physical fitness can hinder chronic disease development and ease your ability to complete daily physical tasks. But did you know regular exercise enhances self-esteem and encourages your sense well being? To...

November is National Family Caregivers Month, and we want to take a little time to remind caregivers that they must "Take care, to give care." Whether a friend, family, or hired professional, caregivers typically have quite a bit on their plate and we're reminding everyone of the importance of taking...

With summer being the perfect time for a getaway, there are a lot of activities and adventures that can take you off the shore and into the big blue. One of these activities that isn’t talked about a lot is scuba diving, a thrilling new experience that can be enjoyed...

It's officially spring, and as the temperatures start to climb outdoor adventures should be at the top of your "to do" list. The National Parks Service is a great agency and resource for accessible parks and nature trails, abiding by the Americans with Disabilities Act (and other laws) while advocating...

Gym memberships for individuals in wheelchairs can be expensive and many gyms struggle to provide accessibility options for getting around. Many gyms do not offer classes, provide equipment, or have accessible facilities for individuals in wheelchairs to fully utilize and achieve a good workout. Fortunately, an alternative exists that solves...

The colder months have a tendency to leave us feeling sluggish and craving extended naps. Although getting enough sleep is important for all of us, keeping our bodies and minds active, especially in the winter when our bodies are running slower, is essential. Here are a few ideas to...